Which is healthier, Croissant or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Croissant vs Halibut?

Croissant contains 406 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Croissant or Halibut?

Halibut has more protein with 22.5g per 100g compared to 8.2g.

Croissant vs Halibut

Nutrition Comparison per 100g

Croissant 4

5 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Croissant	Halibut	Better
Calories	406kcal	111kcal	Halibut
Protein	8.2g	22.5g	Halibut
Total Fat	21g	1.6g	Halibut
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	37mg	7mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	435mg	Halibut

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.