Croissant vs Guava
Nutrition Comparison per 100g
Croissant 4
vs 6 Guava
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Guava | Better |
|---|---|---|---|
| Calories | 406kcal | 68kcal | Guava |
| Protein | 8.2g | 2.6g | Croissant |
| Total Fat | 21g | 1g | Guava |
| Carbohydrates | 45.8g | 14.3g | Croissant |
| Fiber | 2.6g | 5.4g | Guava |
| Sugar | 11.3g | 8.9g | Guava |
| Vitamin C | 0mg | 228.3mg | Guava |
| Calcium | 37mg | 18mg | Croissant |
| Iron | 2.4mg | 0.3mg | Croissant |
| Potassium | 118mg | 417mg | Guava |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Guava — Key Takeaway
Guava has 338 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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