Which is healthier, Croissant or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Croissant vs Guacamole?

Croissant contains 406 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Croissant or Guacamole?

Croissant has more protein with 8.2g per 100g compared to 2g.

Croissant vs Guacamole

Nutrition Comparison per 100g

Croissant 4

6 Guacamole

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Croissant	Guacamole	Better
Calories	406kcal	160kcal	Guacamole
Protein	8.2g	2g	Croissant
Total Fat	21g	14.7g	Guacamole
Carbohydrates	45.8g	8.6g	Croissant
Fiber	2.6g	6.7g	Guacamole
Sugar	11.3g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	37mg	12mg	Croissant
Iron	2.4mg	0.6mg	Croissant
Potassium	118mg	485mg	Guacamole

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.