Which is healthier, Croissant or Ground Beef?

Ground Beef wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Croissant vs Ground Beef?

Croissant contains 406 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Croissant or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 8.2g.

Croissant vs Ground Beef

Nutrition Comparison per 100g

Croissant 4

5 Ground Beef

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Croissant	Ground Beef	Better
Calories	406kcal	254kcal	Ground Beef
Protein	8.2g	17.2g	Ground Beef
Total Fat	21g	20g	Ground Beef
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	37mg	18mg	Croissant
Iron	2.4mg	2.2mg	Croissant
Potassium	118mg	270mg	Ground Beef

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.