Which is healthier, Croissant or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Croissant vs Green Bean?

Croissant contains 406 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Croissant or Green Bean?

Croissant has more protein with 8.2g per 100g compared to 1.8g.

Croissant vs Green Bean

Nutrition Comparison per 100g

Croissant 3

6 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Green Bean	Better
Calories	406kcal	31kcal	Green Bean
Protein	8.2g	1.8g	Croissant
Total Fat	21g	0.2g	Green Bean
Carbohydrates	45.8g	7g	Croissant
Fiber	2.6g	2.7g	Green Bean
Sugar	11.3g	3.3g	Green Bean
Vitamin C	0mg	12.2mg	Green Bean
Calcium	37mg	37mg	Tie
Iron	2.4mg	1mg	Croissant
Potassium	118mg	211mg	Green Bean

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.