Which is healthier, Croissant or Greek Yogurt?

Greek Yogurt wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Croissant vs Greek Yogurt?

Croissant contains 406 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Croissant or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.2g.

Croissant vs Greek Yogurt

Nutrition Comparison per 100g

Croissant 3

6 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Greek Yogurt	Better
Calories	406kcal	59kcal	Greek Yogurt
Protein	8.2g	10.2g	Greek Yogurt
Total Fat	21g	0.4g	Greek Yogurt
Carbohydrates	45.8g	3.6g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	37mg	110mg	Greek Yogurt
Iron	2.4mg	0.1mg	Croissant
Potassium	118mg	141mg	Greek Yogurt

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.