Which is healthier, Croissant or Grape?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Croissant vs Grape?

Croissant contains 406 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Croissant or Grape?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Croissant vs Grape

Nutrition Comparison per 100g

Croissant 6

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Grape	Better
Calories	406kcal	69kcal	Grape
Protein	8.2g	0.7g	Croissant
Total Fat	21g	0.2g	Grape
Carbohydrates	45.8g	18.1g	Croissant
Fiber	2.6g	0.9g	Croissant
Sugar	11.3g	15.5g	Croissant
Vitamin C	0mg	3.2mg	Grape
Calcium	37mg	10mg	Croissant
Iron	2.4mg	0.4mg	Croissant
Potassium	118mg	191mg	Grape

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.