Which is healthier, Croissant or Granola Bar?

Granola Bar wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Croissant vs Granola Bar?

Croissant contains 406 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Croissant or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 8.2g.

Croissant vs Granola Bar

Nutrition Comparison per 100g

Croissant 2

7 Granola Bar

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Croissant	Granola Bar	Better
Calories	406kcal	471kcal	Croissant
Protein	8.2g	8.5g	Granola Bar
Total Fat	21g	19.6g	Granola Bar
Carbohydrates	45.8g	64.4g	Granola Bar
Fiber	2.6g	5.3g	Granola Bar
Sugar	11.3g	28.1g	Croissant
Vitamin C	0mg	0mg	Tie
Calcium	37mg	62mg	Granola Bar
Iron	2.4mg	2.6mg	Granola Bar
Potassium	118mg	300mg	Granola Bar

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.