Which is healthier, Croissant or Gouda?

Gouda wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Croissant vs Gouda?

Croissant contains 406 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Croissant or Gouda?

Gouda has more protein with 24.9g per 100g compared to 8.2g.

Croissant vs Gouda

Nutrition Comparison per 100g

Croissant 4

5 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Gouda	Better
Calories	406kcal	356kcal	Gouda
Protein	8.2g	24.9g	Gouda
Total Fat	21g	27.4g	Croissant
Carbohydrates	45.8g	2.2g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	37mg	700mg	Gouda
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	121mg	Gouda

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.