Which is healthier, Croissant or Ghee?

Croissant wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Croissant vs Ghee?

Croissant contains 406 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Croissant or Ghee?

Croissant has more protein with 8.2g per 100g compared to 0g.

Croissant vs Ghee

Nutrition Comparison per 100g

Croissant 8

1 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Croissant	Ghee	Better
Calories	406kcal	876kcal	Croissant
Protein	8.2g	0g	Croissant
Total Fat	21g	99.5g	Croissant
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	37mg	4mg	Croissant
Iron	2.4mg	0mg	Croissant
Potassium	118mg	5mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.