Which is healthier, Croissant or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Croissant vs Garlic?

Croissant contains 406 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Croissant or Garlic?

Croissant has more protein with 8.2g per 100g compared to 6.4g.

Croissant vs Garlic

Nutrition Comparison per 100g

Croissant 4

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Garlic	Better
Calories	406kcal	149kcal	Garlic
Protein	8.2g	6.4g	Croissant
Total Fat	21g	0.5g	Garlic
Carbohydrates	45.8g	33.1g	Croissant
Fiber	2.6g	2.1g	Croissant
Sugar	11.3g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	37mg	181mg	Garlic
Iron	2.4mg	1.7mg	Croissant
Potassium	118mg	401mg	Garlic

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.