Which is healthier, Croissant or Fried Rice?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Croissant vs Fried Rice?

Croissant contains 406 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Croissant or Fried Rice?

Croissant has more protein with 8.2g per 100g compared to 4.7g.

Croissant vs Fried Rice

Nutrition Comparison per 100g

Croissant 6

4 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Fried Rice	Better
Calories	406kcal	163kcal	Fried Rice
Protein	8.2g	4.7g	Croissant
Total Fat	21g	5.5g	Fried Rice
Carbohydrates	45.8g	24g	Croissant
Fiber	2.6g	1g	Croissant
Sugar	11.3g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	37mg	20mg	Croissant
Iron	2.4mg	1mg	Croissant
Potassium	118mg	90mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.