Which is healthier, Croissant or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Croissant vs Fried Chicken?

Croissant contains 406 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Croissant or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 8.2g.

Croissant vs Fried Chicken

Nutrition Comparison per 100g

Croissant 4

5 Fried Chicken

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Fried Chicken	Better
Calories	406kcal	246kcal	Fried Chicken
Protein	8.2g	18.5g	Fried Chicken
Total Fat	21g	14.8g	Fried Chicken
Carbohydrates	45.8g	9.3g	Croissant
Fiber	2.6g	0.3g	Croissant
Sugar	11.3g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	37mg	18mg	Croissant
Iron	2.4mg	1.1mg	Croissant
Potassium	118mg	194mg	Fried Chicken

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.