Croissant vs French Fries
Nutrition Comparison per 100g
Croissant 4
vs 6 French Fries
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Croissant | French Fries | Better |
|---|---|---|---|
| Calories | 406kcal | 312kcal | French Fries |
| Protein | 8.2g | 3.4g | Croissant |
| Total Fat | 21g | 14.7g | French Fries |
| Carbohydrates | 45.8g | 41.4g | Croissant |
| Fiber | 2.6g | 3.8g | French Fries |
| Sugar | 11.3g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 37mg | 12mg | Croissant |
| Iron | 2.4mg | 0.8mg | Croissant |
| Potassium | 118mg | 579mg | French Fries |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs French Fries — Key Takeaway
French Fries has 94 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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