Which is healthier, Croissant or Fig?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Croissant vs Fig?

Croissant contains 406 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Croissant or Fig?

Croissant has more protein with 8.2g per 100g compared to 0.8g.

Croissant vs Fig

Nutrition Comparison per 100g

Croissant 5

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Fig	Better
Calories	406kcal	74kcal	Fig
Protein	8.2g	0.8g	Croissant
Total Fat	21g	0.3g	Fig
Carbohydrates	45.8g	19.2g	Croissant
Fiber	2.6g	2.9g	Fig
Sugar	11.3g	16.3g	Croissant
Vitamin C	0mg	2mg	Fig
Calcium	37mg	35mg	Croissant
Iron	2.4mg	0.4mg	Croissant
Potassium	118mg	232mg	Fig

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Croissant vs Fig — Key Takeaway

Fig has 332 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods