Which is healthier, Croissant or Feta Cheese?

Croissant wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Croissant vs Feta Cheese?

Croissant contains 406 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Croissant or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 8.2g.

Croissant vs Feta Cheese

Nutrition Comparison per 100g

Croissant 5

4 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Feta Cheese	Better
Calories	406kcal	264kcal	Feta Cheese
Protein	8.2g	14.2g	Feta Cheese
Total Fat	21g	21.3g	Croissant
Carbohydrates	45.8g	4.1g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	37mg	493mg	Feta Cheese
Iron	2.4mg	0.7mg	Croissant
Potassium	118mg	62mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.