Which is healthier, Croissant or Falafel?

Falafel wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Croissant vs Falafel?

Croissant contains 406 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Croissant or Falafel?

Falafel has more protein with 13.3g per 100g compared to 8.2g.

Croissant vs Falafel

Nutrition Comparison per 100g

Croissant 2

8 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Falafel	Better
Calories	406kcal	333kcal	Falafel
Protein	8.2g	13.3g	Falafel
Total Fat	21g	17.8g	Falafel
Carbohydrates	45.8g	31.8g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	37mg	54mg	Falafel
Iron	2.4mg	3.4mg	Falafel
Potassium	118mg	585mg	Falafel

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.