Which is healthier, Croissant or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Croissant vs Eggplant?

Croissant contains 406 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Croissant or Eggplant?

Croissant has more protein with 8.2g per 100g compared to 1g.

Croissant vs Eggplant

Nutrition Comparison per 100g

Croissant 4

6 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Eggplant	Better
Calories	406kcal	25kcal	Eggplant
Protein	8.2g	1g	Croissant
Total Fat	21g	0.2g	Eggplant
Carbohydrates	45.8g	5.9g	Croissant
Fiber	2.6g	3g	Eggplant
Sugar	11.3g	3.5g	Eggplant
Vitamin C	0mg	2.2mg	Eggplant
Calcium	37mg	9mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	229mg	Eggplant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.