Which is healthier, Croissant or Egg?

Egg wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Croissant vs Egg?

Croissant contains 406 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Croissant or Egg?

Egg has more protein with 12.6g per 100g compared to 8.2g.

Croissant vs Egg

Nutrition Comparison per 100g

Croissant 3

6 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Egg	Better
Calories	406kcal	155kcal	Egg
Protein	8.2g	12.6g	Egg
Total Fat	21g	10.6g	Egg
Carbohydrates	45.8g	1.1g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	37mg	56mg	Egg
Iron	2.4mg	1.8mg	Croissant
Potassium	118mg	138mg	Egg

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Croissant vs Egg — Key Takeaway

Egg has 251 fewer calories per 100g than Croissant, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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