Croissant vs Edamame
Nutrition Comparison per 100g
Croissant 2
vs 8 Edamame
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Edamame | Better |
|---|---|---|---|
| Calories | 406kcal | 121kcal | Edamame |
| Protein | 8.2g | 11.9g | Edamame |
| Total Fat | 21g | 5.2g | Edamame |
| Carbohydrates | 45.8g | 8.9g | Croissant |
| Fiber | 2.6g | 5.2g | Edamame |
| Sugar | 11.3g | 2.2g | Edamame |
| Vitamin C | 0mg | 6.1mg | Edamame |
| Calcium | 37mg | 63mg | Edamame |
| Iron | 2.4mg | 2.3mg | Croissant |
| Potassium | 118mg | 436mg | Edamame |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Edamame — Key Takeaway
Edamame has 285 fewer calories per 100g than Croissant, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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