Which is healthier, Croissant or Duck?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Croissant vs Duck?

Croissant contains 406 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Croissant or Duck?

Duck has more protein with 19g per 100g compared to 8.2g.

Croissant vs Duck

Nutrition Comparison per 100g

Croissant 4

4 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Croissant	Duck	Better
Calories	406kcal	337kcal	Duck
Protein	8.2g	19g	Duck
Total Fat	21g	28.4g	Croissant
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	37mg	11mg	Croissant
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	204mg	Duck

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.