Which is healthier, Croissant or Donut?

Croissant wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Croissant vs Donut?

Croissant contains 406 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Croissant or Donut?

Croissant has more protein with 8.2g per 100g compared to 4.9g.

Croissant vs Donut

Nutrition Comparison per 100g

Croissant 8

1 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Croissant	Donut	Better
Calories	406kcal	421kcal	Croissant
Protein	8.2g	4.9g	Croissant
Total Fat	21g	22.6g	Croissant
Carbohydrates	45.8g	51.5g	Donut
Fiber	2.6g	0.7g	Croissant
Sugar	11.3g	25.6g	Croissant
Vitamin C	0mg	0mg	Tie
Calcium	37mg	28mg	Croissant
Iron	2.4mg	1.7mg	Croissant
Potassium	118mg	65mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.