Croissant vs Date
Nutrition Comparison per 100g
Croissant 3
vs 6 Date
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Date | Better |
|---|---|---|---|
| Calories | 406kcal | 277kcal | Date |
| Protein | 8.2g | 1.8g | Croissant |
| Total Fat | 21g | 0.2g | Date |
| Carbohydrates | 45.8g | 75g | Date |
| Fiber | 2.6g | 6.7g | Date |
| Sugar | 11.3g | 66.5g | Croissant |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 64mg | Date |
| Iron | 2.4mg | 0.9mg | Croissant |
| Potassium | 118mg | 696mg | Date |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Date — Key Takeaway
Date has 129 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Date is the better source of fiber at 6.7g per 100g.
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