Which is healthier, Croissant or Dark Chocolate?

Dark Chocolate wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Croissant vs Dark Chocolate?

Croissant contains 406 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Croissant or Dark Chocolate?

Croissant has more protein with 8.2g per 100g compared to 4.9g.

Croissant vs Dark Chocolate

Nutrition Comparison per 100g

Croissant 4

5 Dark Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Croissant	Dark Chocolate	Better
Calories	406kcal	546kcal	Croissant
Protein	8.2g	4.9g	Croissant
Total Fat	21g	31.3g	Croissant
Carbohydrates	45.8g	59.4g	Dark Chocolate
Fiber	2.6g	7g	Dark Chocolate
Sugar	11.3g	48g	Croissant
Vitamin C	0mg	0mg	Tie
Calcium	37mg	56mg	Dark Chocolate
Iron	2.4mg	8mg	Dark Chocolate
Potassium	118mg	559mg	Dark Chocolate

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.