Which is healthier, Croissant or Curry Paste?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Croissant vs Curry Paste?

Croissant contains 406 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Croissant or Curry Paste?

Croissant has more protein with 8.2g per 100g compared to 2.5g.

Croissant vs Curry Paste

Nutrition Comparison per 100g

Croissant 5

5 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Croissant	Curry Paste	Better
Calories	406kcal	94kcal	Curry Paste
Protein	8.2g	2.5g	Croissant
Total Fat	21g	4g	Curry Paste
Carbohydrates	45.8g	12g	Croissant
Fiber	2.6g	2.5g	Croissant
Sugar	11.3g	5g	Curry Paste
Vitamin C	0mg	3mg	Curry Paste
Calcium	37mg	20mg	Croissant
Iron	2.4mg	2mg	Croissant
Potassium	118mg	230mg	Curry Paste

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.