Which is healthier, Croissant or Cucumber?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Croissant vs Cucumber?

Croissant contains 406 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Croissant or Cucumber?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Croissant vs Cucumber

Nutrition Comparison per 100g

Croissant 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Cucumber	Better
Calories	406kcal	15kcal	Cucumber
Protein	8.2g	0.7g	Croissant
Total Fat	21g	0.1g	Cucumber
Carbohydrates	45.8g	3.6g	Croissant
Fiber	2.6g	0.5g	Croissant
Sugar	11.3g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	37mg	16mg	Croissant
Iron	2.4mg	0.3mg	Croissant
Potassium	118mg	147mg	Cucumber

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.