Which is healthier, Cream Cheese or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cream Cheese vs Sardine?

Cream Cheese contains 342 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cream Cheese or Sardine?

Sardine has more protein with 24.6g per 100g compared to 5.9g.

Cream Cheese vs Sardine

Nutrition Comparison per 100g

Cream Cheese 1

7 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Sardine	Better
Calories	342kcal	208kcal	Sardine
Protein	5.9g	24.6g	Sardine
Total Fat	34.2g	11.5g	Sardine
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	98mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	138mg	397mg	Sardine

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.