Which is healthier, Cream Cheese or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cream Cheese vs Samosa?

Cream Cheese contains 342 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cream Cheese or Samosa?

Cream Cheese has more protein with 5.9g per 100g compared to 4.7g.

Cream Cheese vs Samosa

Nutrition Comparison per 100g

Cream Cheese 2

8 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Samosa	Better
Calories	342kcal	262kcal	Samosa
Protein	5.9g	4.7g	Cream Cheese
Total Fat	34.2g	14g	Samosa
Carbohydrates	4.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	3.2g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	98mg	15mg	Cream Cheese
Iron	0.4mg	1.5mg	Samosa
Potassium	138mg	150mg	Samosa

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.