Which is healthier, Cream Cheese or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cream Cheese vs Salsa?

Cream Cheese contains 342 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cream Cheese or Salsa?

Cream Cheese has more protein with 5.9g per 100g compared to 1.5g.

Cream Cheese vs Salsa

Nutrition Comparison per 100g

Cream Cheese 3

7 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Salsa	Better
Calories	342kcal	36kcal	Salsa
Protein	5.9g	1.5g	Cream Cheese
Total Fat	34.2g	0.2g	Salsa
Carbohydrates	4.1g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	3.2g	4g	Cream Cheese
Vitamin C	0mg	4mg	Salsa
Calcium	98mg	24mg	Cream Cheese
Iron	0.4mg	0.9mg	Salsa
Potassium	138mg	297mg	Salsa

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.