Which is healthier, Cream Cheese or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cream Cheese vs Salmon?

Cream Cheese contains 342 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cream Cheese or Salmon?

Salmon has more protein with 20.4g per 100g compared to 5.9g.

Cream Cheese vs Salmon

Nutrition Comparison per 100g

Cream Cheese 2

6 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Salmon	Better
Calories	342kcal	208kcal	Salmon
Protein	5.9g	20.4g	Salmon
Total Fat	34.2g	13.4g	Salmon
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	98mg	12mg	Cream Cheese
Iron	0.4mg	0.8mg	Salmon
Potassium	138mg	363mg	Salmon

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.