Which is healthier, Cream Cheese or Salami?

Salami wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cream Cheese vs Salami?

Cream Cheese contains 342 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cream Cheese or Salami?

Salami has more protein with 22.6g per 100g compared to 5.9g.

Cream Cheese vs Salami

Nutrition Comparison per 100g

Cream Cheese 2

6 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Salami	Better
Calories	342kcal	336kcal	Salami
Protein	5.9g	22.6g	Salami
Total Fat	34.2g	25.9g	Salami
Carbohydrates	4.1g	2.4g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	98mg	10mg	Cream Cheese
Iron	0.4mg	1.5mg	Salami
Potassium	138mg	378mg	Salami

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.