Cream Cheese vs Rice (White)
Nutrition Comparison per 100g
Cream Cheese 4
vs 5 Rice (White)
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Rice (White) | Better |
|---|---|---|---|
| Calories | 342kcal | 130kcal | Rice (White) |
| Protein | 5.9g | 2.7g | Cream Cheese |
| Total Fat | 34.2g | 0.3g | Rice (White) |
| Carbohydrates | 4.1g | 28.2g | Rice (White) |
| Fiber | 0g | 0.4g | Rice (White) |
| Sugar | 3.2g | 0g | Rice (White) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 98mg | 10mg | Cream Cheese |
| Iron | 0.4mg | 0.2mg | Cream Cheese |
| Potassium | 138mg | 35mg | Cream Cheese |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Rice (White)
Protein: 2.7g Fat: 0.3g Carbs: 28.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Rice (White) — Key Takeaway
Rice (White) has 212 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods