Which is healthier, Cream Cheese or Rice (Brown)?

Rice (Brown) wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Cream Cheese vs Rice (Brown)?

Cream Cheese contains 342 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Cream Cheese or Rice (Brown)?

Cream Cheese has more protein with 5.9g per 100g compared to 2.7g.

Cream Cheese vs Rice (Brown)

Nutrition Comparison per 100g

Cream Cheese 3

6 Rice (Brown)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Rice (Brown)	Better
Calories	342kcal	123kcal	Rice (Brown)
Protein	5.9g	2.7g	Cream Cheese
Total Fat	34.2g	1g	Rice (Brown)
Carbohydrates	4.1g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	3.2g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	98mg	10mg	Cream Cheese
Iron	0.4mg	0.5mg	Rice (Brown)
Potassium	138mg	79mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.