Which is healthier, Cream Cheese or Ranch Dressing?

Cream Cheese wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cream Cheese vs Ranch Dressing?

Cream Cheese contains 342 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cream Cheese or Ranch Dressing?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Cream Cheese vs Ranch Dressing

Nutrition Comparison per 100g

Cream Cheese 6

2 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ranch Dressing	Better
Calories	342kcal	462kcal	Cream Cheese
Protein	5.9g	1.1g	Cream Cheese
Total Fat	34.2g	48.5g	Cream Cheese
Carbohydrates	4.1g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	3.2g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	98mg	22mg	Cream Cheese
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	44mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.