Which is healthier, Cream Cheese or Ramen Noodles?

Ramen Noodles wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cream Cheese vs Ramen Noodles?

Cream Cheese contains 342 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cream Cheese or Ramen Noodles?

Cream Cheese has more protein with 5.9g per 100g compared to 4.4g.

Cream Cheese vs Ramen Noodles

Nutrition Comparison per 100g

Cream Cheese 3

6 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ramen Noodles	Better
Calories	342kcal	138kcal	Ramen Noodles
Protein	5.9g	4.4g	Cream Cheese
Total Fat	34.2g	2.1g	Ramen Noodles
Carbohydrates	4.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	3.2g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	98mg	6mg	Cream Cheese
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	138mg	40mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.