Which is healthier, Cream Cheese or Radish?

Radish wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cream Cheese vs Radish?

Cream Cheese contains 342 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cream Cheese or Radish?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Cream Cheese vs Radish

Nutrition Comparison per 100g

Cream Cheese 4

6 Radish

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Radish	Better
Calories	342kcal	16kcal	Radish
Protein	5.9g	0.7g	Cream Cheese
Total Fat	34.2g	0.1g	Radish
Carbohydrates	4.1g	3.4g	Cream Cheese
Fiber	0g	1.6g	Radish
Sugar	3.2g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	98mg	25mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	233mg	Radish

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.