Which is healthier, Cream Cheese or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cream Cheese vs Quinoa?

Cream Cheese contains 342 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cream Cheese or Quinoa?

Cream Cheese has more protein with 5.9g per 100g compared to 4.4g.

Cream Cheese vs Quinoa

Nutrition Comparison per 100g

Cream Cheese 2

7 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Quinoa	Better
Calories	342kcal	120kcal	Quinoa
Protein	5.9g	4.4g	Cream Cheese
Total Fat	34.2g	1.9g	Quinoa
Carbohydrates	4.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	3.2g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	98mg	17mg	Cream Cheese
Iron	0.4mg	1.5mg	Quinoa
Potassium	138mg	172mg	Quinoa

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.