Which is healthier, Cream Cheese or Protein Shake?

Protein Shake wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cream Cheese vs Protein Shake?

Cream Cheese contains 342 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cream Cheese or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 5.9g.

Cream Cheese vs Protein Shake

Nutrition Comparison per 100g

Cream Cheese 1

8 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Protein Shake	Better
Calories	342kcal	113kcal	Protein Shake
Protein	5.9g	15g	Protein Shake
Total Fat	34.2g	3g	Protein Shake
Carbohydrates	4.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	3.2g	5g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	138mg	220mg	Protein Shake

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.