Which is healthier, Cream Cheese or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Cream Cheese vs Protein Bar?

Cream Cheese contains 342 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Cream Cheese or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 5.9g.

Cream Cheese vs Protein Bar

Nutrition Comparison per 100g

Cream Cheese 2

7 Protein Bar

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Protein Bar	Better
Calories	342kcal	378kcal	Cream Cheese
Protein	5.9g	30g	Protein Bar
Total Fat	34.2g	12g	Protein Bar
Carbohydrates	4.1g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	3.2g	18g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	200mg	Protein Bar
Iron	0.4mg	3.5mg	Protein Bar
Potassium	138mg	280mg	Protein Bar

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.