Which is healthier, Cream Cheese or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cream Cheese vs Pretzel?

Cream Cheese contains 342 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cream Cheese or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 5.9g.

Cream Cheese vs Pretzel

Nutrition Comparison per 100g

Cream Cheese 3

6 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pretzel	Better
Calories	342kcal	380kcal	Cream Cheese
Protein	5.9g	9.1g	Pretzel
Total Fat	34.2g	3.5g	Pretzel
Carbohydrates	4.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	3.2g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	98mg	22mg	Cream Cheese
Iron	0.4mg	4.3mg	Pretzel
Potassium	138mg	88mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.