Which is healthier, Cream Cheese or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cream Cheese vs Prawn?

Cream Cheese contains 342 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cream Cheese or Prawn?

Prawn has more protein with 20.3g per 100g compared to 5.9g.

Cream Cheese vs Prawn

Nutrition Comparison per 100g

Cream Cheese 2

7 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Prawn	Better
Calories	342kcal	106kcal	Prawn
Protein	5.9g	20.3g	Prawn
Total Fat	34.2g	1.7g	Prawn
Carbohydrates	4.1g	0.9g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	98mg	52mg	Cream Cheese
Iron	0.4mg	2.4mg	Prawn
Potassium	138mg	185mg	Prawn

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.