Cream Cheese vs Potato
Nutrition Comparison per 100g
Cream Cheese 2
vs 8 Potato
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Potato | Better |
|---|---|---|---|
| Calories | 342kcal | 77kcal | Potato |
| Protein | 5.9g | 2g | Cream Cheese |
| Total Fat | 34.2g | 0.1g | Potato |
| Carbohydrates | 4.1g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 3.2g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 98mg | 12mg | Cream Cheese |
| Iron | 0.4mg | 0.8mg | Potato |
| Potassium | 138mg | 425mg | Potato |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Potato — Key Takeaway
Potato has 265 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Potato provides 19.7mg of vitamin C.
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