Which is healthier, Cream Cheese or Pork Chop?

Pork Chop wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cream Cheese vs Pork Chop?

Cream Cheese contains 342 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cream Cheese or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 5.9g.

Cream Cheese vs Pork Chop

Nutrition Comparison per 100g

Cream Cheese 2

7 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pork Chop	Better
Calories	342kcal	231kcal	Pork Chop
Protein	5.9g	25.7g	Pork Chop
Total Fat	34.2g	13.9g	Pork Chop
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	98mg	19mg	Cream Cheese
Iron	0.4mg	0.9mg	Pork Chop
Potassium	138mg	362mg	Pork Chop

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.