Which is healthier, Cream Cheese or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Cream Cheese vs Popcorn?

Cream Cheese contains 342 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Cream Cheese or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 5.9g.

Cream Cheese vs Popcorn

Nutrition Comparison per 100g

Cream Cheese 2

7 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Popcorn	Better
Calories	342kcal	387kcal	Cream Cheese
Protein	5.9g	12.9g	Popcorn
Total Fat	34.2g	4.5g	Popcorn
Carbohydrates	4.1g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	3.2g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	98mg	7mg	Cream Cheese
Iron	0.4mg	3.2mg	Popcorn
Potassium	138mg	329mg	Popcorn

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.