Cream Cheese vs Pomegranate
Nutrition Comparison per 100g
Cream Cheese 4
vs 6 Pomegranate
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Pomegranate | Better |
|---|---|---|---|
| Calories | 342kcal | 83kcal | Pomegranate |
| Protein | 5.9g | 1.7g | Cream Cheese |
| Total Fat | 34.2g | 1.2g | Pomegranate |
| Carbohydrates | 4.1g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 3.2g | 13.7g | Cream Cheese |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 98mg | 10mg | Cream Cheese |
| Iron | 0.4mg | 0.3mg | Cream Cheese |
| Potassium | 138mg | 236mg | Pomegranate |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Pomegranate — Key Takeaway
Pomegranate has 259 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods