Which is healthier, Cream Cheese or Plum?

Plum wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cream Cheese vs Plum?

Cream Cheese contains 342 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cream Cheese or Plum?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Cream Cheese vs Plum

Nutrition Comparison per 100g

Cream Cheese 4

6 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Plum	Better
Calories	342kcal	46kcal	Plum
Protein	5.9g	0.7g	Cream Cheese
Total Fat	34.2g	0.3g	Plum
Carbohydrates	4.1g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	3.2g	9.9g	Cream Cheese
Vitamin C	0mg	9.5mg	Plum
Calcium	98mg	6mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	157mg	Plum

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.