Which is healthier, Cream Cheese or Pizza (Cheese)?

Pizza (Cheese) wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Cream Cheese vs Pizza (Cheese)?

Cream Cheese contains 342 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Cream Cheese or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 5.9g.

Cream Cheese vs Pizza (Cheese)

Nutrition Comparison per 100g

Cream Cheese 1

9 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pizza (Cheese)	Better
Calories	342kcal	266kcal	Pizza (Cheese)
Protein	5.9g	11.4g	Pizza (Cheese)
Total Fat	34.2g	10.4g	Pizza (Cheese)
Carbohydrates	4.1g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	3.2g	3.6g	Cream Cheese
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	98mg	201mg	Pizza (Cheese)
Iron	0.4mg	2.4mg	Pizza (Cheese)
Potassium	138mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.