Which is healthier, Cream Cheese or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cream Cheese vs Pita Bread?

Cream Cheese contains 342 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cream Cheese or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 5.9g.

Cream Cheese vs Pita Bread

Nutrition Comparison per 100g

Cream Cheese 2

7 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pita Bread	Better
Calories	342kcal	275kcal	Pita Bread
Protein	5.9g	9.1g	Pita Bread
Total Fat	34.2g	1.2g	Pita Bread
Carbohydrates	4.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	3.2g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	98mg	86mg	Cream Cheese
Iron	0.4mg	2.6mg	Pita Bread
Potassium	138mg	120mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.