Cream Cheese vs Pistachio
Nutrition Comparison per 100g
Cream Cheese 3
vs 7 Pistachio
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Pistachio | Better |
|---|---|---|---|
| Calories | 342kcal | 560kcal | Cream Cheese |
| Protein | 5.9g | 20.2g | Pistachio |
| Total Fat | 34.2g | 45.3g | Cream Cheese |
| Carbohydrates | 4.1g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 3.2g | 7.7g | Cream Cheese |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 98mg | 105mg | Pistachio |
| Iron | 0.4mg | 3.9mg | Pistachio |
| Potassium | 138mg | 1025mg | Pistachio |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Pistachio — Key Takeaway
Cream Cheese has 218 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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