Which is healthier, Cream Cheese or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cream Cheese vs Pinto Bean?

Cream Cheese contains 342 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cream Cheese or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 5.9g.

Cream Cheese vs Pinto Bean

Nutrition Comparison per 100g

Cream Cheese 1

9 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pinto Bean	Better
Calories	342kcal	143kcal	Pinto Bean
Protein	5.9g	9g	Pinto Bean
Total Fat	34.2g	0.7g	Pinto Bean
Carbohydrates	4.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	3.2g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	98mg	46mg	Cream Cheese
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	138mg	436mg	Pinto Bean

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.